Yoga with Romain

Roman has travelled and practised many different styles of yoga, he has focused his studies on traditional Indian yoga as well as studying the ancient text of Patanjali Sutra, Hate Pratipika Gershamhita... origin of all modern types of yoga.

During his classes Roman incorporates most of the principles of yoga, focusing on a topic related to physical health ex : shoulder & neck pain, lower back pain, hip flexibility, concentration, strengthening the body....

Each class begins with a short meditation/relaxation to come to the present moment, followed by a warm-up (joint movements, self massage, sun salutations), then a combination of exercise postures and breathing specific to the topic to end with relaxation and meditation.

During his classes, he likes to explain the benefits of each exercise and keeps his students aware of what they're doing for optimal results.

He encourages his students to learn what is good for them and to slowly incorporate it into their daily lives.

Benefits

The main benefits will depend on the focus of the class.

Though the benefits of a yoga practice are countless, other than strengthening the body and increasing flexibility,movements will stimulate our bood, Lymphatic system, management of the breath will reoxygenaise all the system of the body as well as balance mind and thoughts.

Once all the system are active it is during the relaxation the t

Yoga has been practice for over 5000 years. Yoga comes from Yog meaning to join coming from the understanding that each of our lives are part of one big mouvement. Therefore we have the power of responsibility to bring the best of us.

By offering various technique to purify and master our body emotion though it is possible to transform our life.

It is about relearning simple things like food, sleep, activity/rest balance, behaviours to ourself and others, keeping a strong and flexible body, learning how to master our breath, our thoughts.

Since we are all different and have different blockage to work on, through the years many style and school have develop.

Due to the increase of sitting jobs and bad nutritious habits recently the physical yoga have had great success.

We can also observe that over comfort and consumerism have not manage to increase overall happiness therefor people get call by spiritual aspect of yoga.

Origine & History

Teacher.

Roman

Thai Massage / Energy healing / Yoga

Born in France, Roman has always been passionately interested in ancient knowledge and the possibility of expanding human potential.

Roman began studying Thai massage in Thailand. In his passion for this therapy, he goes even further by studying the deeper aspects of the practice and its therapeutic application with renowned teachers from around the world.

His life path led him to practice yoga, and more recently magnetism and energy healing. In his journey he was initiated and certified by great teachers from all over the world.

learn more

Monika

Born in France, Roman has always been passionately interested in ancient knowledge and the possibility of expanding human potential.

Roman began studying Thai massage in Thailand. In his passion for this therapy, he goes even further by studying the deeper aspects of the practice and its therapeutic application with renowned teachers from around the world.

His life path led him to practice yoga, and more recently magnetism and energy healing. In his journey he was initiated and certified by great teachers from all over the world.

learn more

Thai Massage / Energy healing / Yoga